Skupina Radetonarium

After my lower back surgery, the first few months were a real challenge. The problem is not only physical—it is also psychologically difficult when your body is "not yours." I looked for different options for recovery and came across https://ways2well.com/blog/what-is-the-newest-treatment-for-spinal-stenosis-in-2025 , which discusses modern approaches to spinal rehabilitation. It offers advice on progressive physical therapy, ergonomics at work, and new technologies that help reduce stress. This gave me the understanding that a slow, controlled return to activity is the normal path. I incorporated short breaks into my schedule, adjusted my workplace, and began to gradually increase my activity. This helped to significantly reduce pain and work productively.